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4:35 Blaze it sorry traffic was crazy
it scares me that you never know what someone is thinking or feeling towards you and everything that they say could be one massive lie
- breath in for 4 seconds
- hold your breath for 7 seconds
- exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.
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Tumblr got anxiety advice. Fuck yeah.